Video 2: Flex Workout - this Flex Workout is full of fun and fundamental ab and arm routines to help you keep flexing! This workout is equipped to help you keep going to get through to your next amazing workout the Fight Workout. 

Here’s what you are getting: 

⚡️Warm-Up (Work up a Sweat in 5 mins 💦)

⚡️High Intense Workout (Dynamic/Isolated)

⚡️Cardio Cool Down (It’s for your 💛)

⚡️Abs (Full, Lower, Top)

⚡️Stretching (Rehab)

Triona’s online program is designed to maximize your efforts, 

⚡️Physical Training 

⚡️Sports Nutrition

⚡️Mindset Reset 

⚡️Spiritual Alignment 

⚡️Rehabilitation 

5.0/5.0 ⭐️⭐️⭐️⭐️⭐️

All programs are designed to be repeated these are not challenging but should be performed daily. 

Select one video per day to do and give yourself a rest day. 

I recommend doing Videos 1-6 on Monday - Saturday and giving yourself a personal day on Sunday for resting, resetting and meditating. (See TRISHOP for additional workouts)