Video 3: Fight Workout - The Fight Workout is dedicated to those fighters out there!! This workout is especially special to me! My mother who fought breast cancer helped me develop a series of workouts just for cancer fighters. 

• Boxing moves • Fight moves • Pump it Up Moves • Keeping your spirits heightened!!

Here’s what you are getting: 

⚡️Warm-Up (Work up a Sweat in 5 mins 💦)

⚡️High Intense Workout (Dynamic/Isolated)

⚡️Cardio Cool Down (It’s for your 💛)

⚡️Abs (Full, Lower, Top)

⚡️Stretching (Rehab)

Triona’s online program is designed to maximize your efforts, 

⚡️Physical Training 

⚡️Sports Nutrition

⚡️Mindset Reset 

⚡️Spiritual Alignment 

⚡️Rehabilitation 

5.0/5.0 ⭐️⭐️⭐️⭐️⭐️

All programs are designed to be repeated these are not challenging but should be performed daily. 

Select one video per day to do and give yourself a rest day. 

I recommend doing Videos 1-6 on Monday - Saturday and giving yourself a personal day on Sunday for resting, resetting and meditating.